Healthy Nut Butter Recipes to Try
13. One Cup Cottage Cheese (200g/7oz)
Cottage cheese is a dairy product packed with casein protein, which is digested slowly, promoting fullness. It’s a simple and effective way to increase protein intake.
Healthy Cottage Cheese Recipes to Try
For even more ideas, check out my full list of high-protein cottage cheese recipes for women over 50!
14. Tempeh (100g/3.5oz)
Tempeh is a fermented soybean product that is rich in protein and has a firm, chewy texture. It’s a great plant-based option for those looking for a more substantial meat alternative.
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