Unlock the Secret Behind “The Pump”: Is Chasing It Fueling Your Gains or Wasting Your Time?
- Push-ups: 3×15
- Chin-ups: 3×5
- Dumbbell bicep curls: 3×20
- Cable-rope tricep press-downs: 3×20
Again, keep the weight light. You shouldn’t feel sore and destroyed after this. You should just have a nice, solid pump.
Finding Balance in the Iron Game
The iron teaches us many lessons if we’re willing to learn; one is about balancing immediate gratification with long-term vision.
The pump feels great. It provides instant visual feedback and can be motivating when progress seems slow. There’s nothing wrong with appreciating those moments when your muscles are temporarily full and defined.
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