Unlock the Secret Behind “The Pump”: Is Chasing It Fueling Your Gains or Wasting Your Time?
You know that feeling.
You hit a bunch of reps on some bicep curls and then crank out some tricep extensions.
You can feel your arms swell and your veins pop. Your skin feels tight over your bulging muscles. Your t-shirt sleeves look like they might burst at the seams.
For a brief, glorious moment, you kinda look like Steve Rogers after he got the Super Soldier Serum.
You’ve just experienced a solid “pump.”
Arnold Schwarzenegger famously described the pump as “the greatest feeling you can get in a gym” and said the sensation was just as satisfying as sexual ecstasy.
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