Unlock the Secret Behind “The Pump”: Is Chasing It Fueling Your Gains or Wasting Your Time?
I might not go that far in describing the pleasure of a good pump, but there’s no denying the psychological boost that comes from seeing instant visual evidence of your hard work.
A lot of gym bros love the look and feel of a pump so much that they’ll judge the success of a workout based solely on the pump it produced. They’ll then begin to “chase the pump” from workout to workout so they can feel like Steve Rogers several times a week.
But does chasing the pump actually build muscle, or is it just a fleeting moment of vanity that contributes nothing to long-term gains?
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