Unlock the Secret Behind “The Pump”: Is Chasing It Fueling Your Gains or Wasting Your Time?
A few studies have found a correlation between getting a pump and muscle growth.
A study that put previously untrained men through a six-week program involving leg extension exercises showed that those who experienced greater initial muscle swelling (pump) after their first session showed better hypertrophy gains by the end of the program.
Another study found a positive correlation between immediate post-workout pump in the lower leg muscles and long-term hypertrophy in those same muscles.
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