Unlock the Secret Behind “The Pump”: Is Chasing It Fueling Your Gains or Wasting Your Time?
While chasing the pump might feel good, the key to long-term muscle- and strength-building is choosing and consistently executing a training program that progressively overloads your muscles and causes mechanical tension in the muscle.
A Quick Upper-Body Pump Workout
That being said, there are times when training just to get a pump makes sense. Maybe you want to look jacked before a date or before a photoshoot.
If that’s the case, here’s a quick pump workout that’s aimed at maximizing blood flow and will get your upper body looking (temporarily) swole. You use light weight at high reps with minimal rest between sets for this; there’s no need to push yourself to failure.
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