Unlock the Secret Blueprint Behind Every Successful Nerd Fitness Challenge Plan—Are You Ready to Transform?
Ever found yourself stuck in the eternal maze of fitness plans that promise the world but fizzle out faster than your morning coffee? Yeah, same here. That’s exactly why we’re diving into Part 2 of the Nerd Fitness Challenge — to help you not just dream about getting fit, but actually build habits that stick like peanut butter to jelly (minus the mess). After figuring out what usually trips you up in Part 1, it’s time to zero in on a starting plan — and no, it doesn’t have to be your forever plan. We’re keeping it simple, focusing on one workout goal and maybe one nutrition tweak (because hey, two is the magic number here). The real kicker? Consistency over perfection. Trust me, once you nail that, leveling up feels like a breeze. Ready to stop overthinking and start doing? Let’s get this show on the road! LEARN MORE
[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here.
In the last step, you identified the things that usually get in the way when you try to stay consistent.
Now we’re going to use that information to choose a starting plan – not your “forever” one.
In the video below, I walk you through how to pick:
- One workout focus
- And an optional nutrition focus
That’s it. Two things, max.
Here’s the key idea I want you to keep in mind as you make this decision:
We’re building consistency first.
We can always level up later if things feel too easy.
How to choose (quick recap)
Workouts
- Look at your schedule and decide how many short workouts per week are realistic
- Write: “I will work out ___ times per week”
Nutrition (optional)
- Pick one focus.
- Aim for 5 times per week, not every day
- Write: “I will focus on ___ 5x per week”
Five times per week gives you flexibility and momentum.
If you’re wondering “what exactly should I pick?”
Here are the most common starting points we recommend:
For workouts
For nutrition
- Include protein with meals
- Include fruits or veggies with meals
- Or do a short food log to get a baseline (written, photos, app, etc.)
You don’t need the “best” option – just the one you’re most likely to stick with.
Your action step
Fill out Section 2: Core Practices on the worksheet.
Pick your workout focus. Optionally, pick one nutrition habit. Write them down.
From here, your job is to do the thing. Each time you complete a workout or your nutrition focus, fill in one section of the tracking ring.
Later, we’ll talk about how to handle the days when things don’t go according to plan – and how to adjust once this starts feeling easier.
– Matt
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