- A full training plan in our MOVE app
- Summer meal plan to fuel your goals
- Weekly check-ins from me
- Weekly Giveaways
- A shot at the Grand Prize ($2000 value)
- Snatched summer glow-up
Whether you’ve fallen off or you’re starting fresh, this is your built-in reset button.
3. Clean Up Your Environment
Your space impacts your energy and habits. Do a quick reset by:
-
Clean up your kitchen: Ditch the expired and processed snacks and restock with fresh, whole foods
-
Lay out your workout clothes the night before
-
Set up your workout space in your favorite spot the night before so you are ready for your quick morning movement
4. Track Small Wins
It’s easy to focus on how far you have to go, but the real habits start when you celebrate the little wins along the way.
-
You got in a 10-minute workout? Win.
-
You made a protein smoothie instead of skipping breakfast? Win.
-
You did your MOVE app workout 3 days in a row? HUGE win.
5. Accountability
Trying to reach your fitness goals alone can feel isolating and you can lose momentum fast. Joining an Accountability Group or finding an accountability partner to do check ins with, chat about your wins and your lows, can make all the difference in how you show up every single day.
This is your chance to recommit to YOU.
Join our Summer Shape Up Challenge and start with us on July 7th!
Post Comment