Here’s how to stay sharp, feel good, and age with the kind of depth and class that only comes with time.
Reclaiming Vitality: What to Know About Testosterone
Let’s start with the hormone that tends to dominate the conversation around men’s aging: testosterone. Around age 30, testosterone levels naturally begin to decline at a rate of about 1% per year. For many men, that can translate into lower energy, reduced muscle mass, and a dip in confidence or libido. But this drop isn’t something to panic over, and it certainly isn’t a sign of weakness. It’s just biology.
Post Comment