Stress Less, Sharpen More
Chronic stress is a silent thief of swagger. Prolonged stress affects your body and your brain, on top of that feeling of overwhelm. Elevated cortisol over time can interfere with sleep, disrupt digestion, spike blood pressure, and even accelerate the aging process at the cellular level.
Taking daily stress seriously is an effective strategy. Tools like guided meditation, cold exposure, journaling, or simply unplugging from screens for an hour a day can help regulate the nervous system. Nutritional support, such as magnesium glycinate or adaptogens like ashwagandha, can also play a role in building resilience.
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