Getting mental health support
Even when you know what’s causing your symptoms, PMDD can be overwhelming. Cognitive behavioral therapy has been shown to help with PMDD by providing strategies for recognizing and managing disruptive thoughts and feelings. Your primary care doctor or clinician can get you started with mental health support and refer you to a mental and behavioral health specialist if necessary.
Looking for help with premenstrual symptoms? Talk with an expert.
Uncomfortable premenstrual symptoms are common, but if physical or mental symptoms are disrupting your life, talk with a doctor. A primary care doctor or women’s health expert can help rule out other possible causes, recommend treatments and refer you to specialists if necessary.
Post Comment