Adjusting your lifestyle to improve PMS or PMDD
Getting regular exercise and maintaining good sleep hygiene can both help reduce premenstrual symptoms. Additionally, it can help to spend time on activities that help you relax, such as yoga, meditation or massages.
Which foods and supplements to eat for PMS or PMDD
Since premenstrual symptoms have been linked to fatty or highly processed food, sugar, alcohol and caffeine, it can help to limit or avoid these things. Focus on eating plenty of complex carbohydrates (such as whole grains, brown rice, beans and lentils), as this can boost your levels of tryptophan, which helps create serotonin.
Post Comment