Calcium and magnesium may also help reduce premenstrual symptoms. You can get these nutrients from foods like yogurt, green leafy vegetables, and beans or lentils. If you aren’t able to get enough of these nutrients from the foods you eat, you could consider taking a dietary supplement.
The only herbal supplement that’s been shown to help with premenstrual symptoms is chasteberry extract. Supplements are not regulated by the U.S. Food and Drug Administration, so talk with your doctor before you start taking one.
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