Unlock the Secret Stress-Busters Your Stressed-Out Friend Desperately Needs—And How These Gifts Could Change Everything

Testers swear by this acupressure mat and pillow set made of plush foam covered in 100 percent cotton. It even comes with a travel bag for on-the-go tranquil bliss. Sit back, relax, and watch your giftee unwind.

Read More: Best Acupressure Mats

A sleeping dog is about the most calm thing there is. Be one with this human version of a pup bed. It’s oversized and a great place to snuggle up with your furry friend or have some quiet time to yourself.

Consider gifting one of our favorite foot baths. This tool from Conair delivers gentle vibrations to help ease foot pain and soreness after a long day. The simple design, which includes toe-touch controls, helps add to the pampering feel. It’s inexpensive, too.

These goggles use heat and massage vibration to help alleviate eye strain. This is a great gift for somebody who stares at a computer screen all day, gets tension headaches, or simply wants to relax.

No time for a bath? No problem. Eucalyptus and mint-infused shower steamers can easily transform any shower into a spa while you lather up. Prepare for instant relief—we’re relaxed for you!

Read More: The Best Gifts For Women

Fidgeting is an easy way to work out a little tension. These Worry Stones have textured surfaces and smooth edges to help users work out anxiety through touch. Petite and available in soothing shades, you can whip these out when you need to take a moment and put them back away when you feel better.

Sometimes the mere thought of trying to find time to relax can feel stressful, but this deck of cards is an easy thing that can be kept on the nightstand. Each card features a meditation or mindfulness exercise prompt, like “Think of three things you’re grateful for.”

Part noise machine, part smart alarm clock, all a device that’s primed to help you get your best sleep. The sunrise alarm clock feature really is a gentle way to wake up in the morning (goodbye blaring iPhone alarm).

If this is a “just because” gift or maybe you’re shopping for a White Elephant party, I guarantee this adorable llama stress toy will get a few smiles. It literally has thousands of reviews and will look cute on any office desk.

Wrapping yourself in a plush bathrobe is so simple, but incredibly soothing. This robe from Brooklinen is made from Turkish cotton for a soft, spa-like feel. It comes in five colorways, all of which can be tossed in the wash. The robe gets even softer with time, too.

There’s something about coloring at baseline that can give you a mental break, but this adult coloring book is especially designed with mindfulness in mind. The artistic patterns are arranged in soothing, rounded, and nature-inspired shapes, to help people kick back while they color.

Like a bunch of the best fortune cookies in a single jar, this affirming gift will put a smile on the recipient’s face. It’s amazing what a little positivity can do!

Many of us spend hours working at desks, so a neck massage may be just what their tight neck and shoulders are begging for. This massager even applies heat—they’ll love keeping it in their office chair.

OK, I know this one’s pretty on the nose, but stress balls are famous for a reason! They can be squeezed while grinding to meet deadlines to help combat jitters and nervous energy. We’ll take 10.

TheraGun recently released an upgrade to its popular mini massager—the Mini Plus Heat. This handy percussion massager can heat up to 131 degrees Fahrenheit in under 60 seconds, allowing you to warm up muscles fast. Flip between three heat levels and three massage speeds.

The monks know a thing or two about calmness. This singing bowl set is informed by the Buddhists, who use these tools in several ceremonies. The sound is amazing, the act is consuming, and the therapy is real.

This body wrap from Origins is the next best thing to being there to give a hug. The wrap has a soothing lavender scent and can be warmed up in the microwave before wrapping it around your back, neck, shoulders, or any other part of your body. The cover is machine washable, too.

Incense, waterfall, and a piece of beautiful decor all in one? This gorgeous incense holder already comes with incense sticks and cones to burn in floral and woody scents extracted from plants.