Unlock the Secret to Crushing Your Workout Goals: What Nobody Tells You About Setting the Perfect Fitness Target
But why lean into the SMART approach if you’re just looking to go to the gym more often? Because consistency goals, like performance goals, are often vague. And without a specific direction, you may be less likely to build (and stick with) a routine.
Take the following general consistency goals, for example:
- Using the stair stepper more often
- Attending more pilates classes
- Doing a “leg day” once a week
- Stretching every morning
The SMART framework can help you turn these general goals into actionable ones:
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