Unlock the Secret to Crushing Your Workout Goals: What Nobody Tells You About Setting the Perfect Fitness Target
- Using the stair stepper every Monday for four weeks
- Going to pilates every Wednesday after work for six months
- Doing five leg-specific exercises every Saturday for two months
- Following a stretching video every morning at 9:00
The more specific your goals are, the easier they are to act on. If you’re trying to be more consistent, start small—even a five-minute commitment each day can quickly develop into a solid routine.
Overcoming Hurdles
Right after starting a gym trial, you might be highly motivated and ready to commit to a routine—but this enthusiasm can be hard to sustain.
Post Comment