Unlock the Secret to Crushing Your Workout Goals: What Nobody Tells You About Setting the Perfect Fitness Target
This is just one of many challenges you might face on your fitness journey. Others include:
- Contending with progress plateaus
- Finding time to work out
- Staying consistently motivated to go to the gym
Used as intended, the SMART framework can help you address all of these:
- Since SMART goals have a set end date, they provide a natural reflection point. If you’ve reached a plateau at the end of your six-month goal, this is the perfect time to switch up your approach and find a new way to push past your limits.
- SMART goals with frequency details (i.e., taking a pilates class every Wednesday) force you to examine your schedule. SMART goals give you the opportunity to make a standing appointment with yourself.
- With SMART goals, the thing you want to achieve is always in sight. If you set a goal to squat 200 lb in six months, every visit to the gym has a clear purpose: getting a little closer to 200 lb every time you work out. Clarity of purpose is the antidote to lack of motivation.
Chuze: A Fitness Community Supporting Your Goals
Your workout goals should be highly personalized—and ultra-actionable. By considering your preferences and leveraging the SMART goal framework, you can curate highly specific goals that meet your needs and keep you motivated.
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