Unlock the Secret to Crushing Your Workout Goals: What Nobody Tells You About Setting the Perfect Fitness Target
In other words, goals are the foundation of gains.
But our workout goals are almost always tied to our:
- Personal preferences – If you love hiking on the weekends, you’ll likely enjoy cardio-heavy activities like walking on a treadmill. If you’re a social butterfly, a group fitness class would probably be a rewarding experience for you. As best as possible, you should try to align your fitness goals with your personal preferences—working out should be fun!
- Lifestyles – If you’re a working parent with limited free time, a goal to work out for two hours every weekday probably won’t work for you—but committing to a thirty-minute flexibility routine on Saturdays and Sundays might be more achievable. When your goals fit seamlessly into your lifestyle, you’re more likely to pursue (and achieve) them.
SMART Goals 101
But how do you set goals that align with your personal preferences and lifestyle? One approach is to set SMART goals.
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