Unlock the Secret to Crushing Your Workout Goals: What Nobody Tells You About Setting the Perfect Fitness Target
SMART is an acronym:
- Specific – SMART goals are bite-sized: small enough to tackle head-on with a simple plan.
- Measurable – SMART goals can be measured with numbers; they need to be quantifiable so that you can track your progress over time.
- Achievable – SMART goals are achievable—in other words, they’re possible to accomplish in your set timeframe, within your lifestyle constraints, and according to your ability level.
- Relevant – SMART goals are relevant to some part of your life—or your vision for your life. Relevance is the foundation for personal investment.
- Time-Bound – SMART goals are pursued within a set timeframe. Setting a timeline for goals prevents procrastination and forces you to reassess your goals at a certain time.
Let’s explore a few examples of SMART workout goals:
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