Unlock the Secret to Crushing Your Workout Goals: What Nobody Tells You About Setting the Perfect Fitness Target
- Deadlifting 1.5 times your body weight in three months
- S: Deadlifting is one specific exercise.
- M: Weight is easy to measure and track.
- A: This goal is achievable if you can perform the deadlift movement.
- R: This goal is relevant to other, wider goals: like building functional strength.
- T: Three months is a set timeframe.
- Running a 5k without stopping in six months
- S: Running is a specific activity, and 5K is a set distance.
- M: Distance and numbers of stops are measurable.
- A: This goal is achievable if you are physically able to run.
- R: This goal is relevant to overall endurance—a common fitness goal.
- T: Six months is a set timeframe.
- Touching your toes within six weeks
- S: Toe-touches are a specific exercise.
- M: There are only two possible outcomes: touching your toes or not.
- A: This goal is achievable if you have the ability to stand and bend at the waist.
- R: This goal is relevant to overall flexibility and mobility.
- T: Six weeks is a set timeframe.
Workout Goals: Examples and Tips
With the above in mind, let’s explore additional workout goal examples. We’ll break them down into three main categories: skill-based goals, performance goals, and consistency goals.
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