Unlock the Secret to Crushing Your Workout Goals: What Nobody Tells You About Setting the Perfect Fitness Target
Common performance goals include:
- Improving your running speed
- Lifting heavier weights
- Increasing flexibility
- Boosting coordination and balance
If you’re looking to accomplish any of the goals above, it can be difficult to choose a direction. After all, there are multiple ways to improve your coordination and balance: playing a team sport, taking a yoga class, or performing balance-specific weights exercises are all possible routes to reach this goal.
So, if you’re looking to improve performance, distill your overall goal into a SMART-compatible plan:
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