Unlock the Secret to Crushing Your Workout Goals: What Nobody Tells You About Setting the Perfect Fitness Target
- Increasing your treadmill speed by 0.1 mph each week for four weeks
- Increasing your squat by 5 lb per week for two months
- Pushing harder to touch your toes each day for one week
- Taking a kickboxing class once a week for six months
Consistency Goals
In the examples above, you’ll notice that each SMART goal has a consistency element: increasing your speed slightly each week, increasing your squat weight each week, and so on.
If your goals are mostly related to consistency, it’s easy to use the SMART framework to make an actionable plan.
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