Unlock the Secret to Effortless Fat Loss: How a Sneaky Calorie Deficit Will Transform Your Body Without Starving You!
Looking to lose weight? You need to be in a Calorie Deficit. Instagram fitness sensation Courtney Black (@courtneydblack) shares her tips on how to gradually reduce calories for weight loss
A calorie deficit simply means consuming LESS calories (via food) than you burn in exercise and general daily movement. This process (when done safely and correctly) is how your body can reduce weight over a period of time.
Your daily calorie intake is personal to you and is based on your height, weight, goal and activity level. Cutting too many calories from our diet too quickly, can work against us and cause our progress to decline and plateau.
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