Unlock the Secret to Effortless Fat Loss: How a Sneaky Calorie Deficit Will Transform Your Body Without Starving You!
You can work out your maintenance calories using an online tool
This is due to our bodies using physiological defences to intervene and slow down the weight loss process to prevent famine and starvation. This is why it is so important, before you create a calorie deficit, to know and understand your maintenance calories. This is quite simply the amount of calories to support energy expenditure (i.e. so your weight remains the same).
You can work out your maintenance calories using an online tool or The Courtney Black Fitness App does this (along with your required deficit amount) for you.
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