Unlock the Secret to Effortless Fat Loss: How a Sneaky Calorie Deficit Will Transform Your Body Without Starving You!
READ MORE: Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE
When it comes to making a calorie deficit easier, there are a few easy tips you can follow…
Calorie Deficit Tip #1 Your deficit can be anywhere between 100 to 500 calories per day
Again this is very personal to you and your maintenance. The easiest thing to do when calculating your deficit is to add up your weekly calories rather than a specific day.
if your deficit is 500 calories a day, this would equal to 3500 a week
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