Unlock the Secret to Effortless Fat Loss: How a Sneaky Calorie Deficit Will Transform Your Body Without Starving You!
For example if your deficit is 500 calories a day, this would equal to 3500 a week. This allows you to be flexible with your target even on weekends and the days you may feel hungrier than others.
Calorie Deficit Tip #2 Focus on HIGH VOLUME foods
Fill your plate with foods that will leave you feeling fuller for longer, i.e. chicken, prawns, oats, berries, spinach, broccoli are all good examples.
Rather than a specific daily calorie target, give yourself a range based on your weekly goal. For example if your goal is to eat 2000 calories a day, set yourself a daily range between 1900 – 2100, this will allow for days where you feel more or less hungry and allow a little more flexibility.
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