Unlock the Secret to Effortless Fat Loss: How a Sneaky Calorie Deficit Will Transform Your Body Without Starving You!
burning 3500 calories per week will result in a 1lb weight loss
Calorie Deficit Tip #4 Remember, a calorie deficit is not easy
It takes time, patience and consistency. Be kind to yourself and go at your own pace, drastic measures will only lead to a plateau and disappointment.
Find foods and recipes that you enjoy and do not beat yourself up if you slip up from time to time. You can always get back on track and continue to smash your goals!
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