Unlock the Secret Weapon Weekend Warriors Are Using to Crush Recovery and Dodge Injuries—Are You Missing Out?
One key aspect of sports massage is focusing on areas that tend to get overworked in active bodies. For example, runners commonly feel tightness in their calves and hamstrings, while cyclists experience stiffness in their lower back and hips. A skilled therapist assesses these trouble spots, applies appropriate pressure, and helps break up adhesions that restrict motion. Consistent massage can even reduce the likelihood of mild aches and pains becoming chronic injuries, interrupting your training routine.
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