Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
Capsules / Softgels
Almost half of all the supplements sold in the United States are capsules. Capsules are pills with a hard, smooth casing commonly made of vegetable cellulose and are filled with powder or liquid nutrients. Often, capsules only contain active ingredients, though some may also have fillers. These pills typically dissolve well in the digestive tract and are usually easier to swallow than tablets.2 The casings mask any bitter or unpleasant-tasting ingredients and protect the nutrients from air and water. Some capsules can be opened and their contents mixed into food or beverages; however, always check with your practitioner first, as some nutrients are highly acidic and can burn if removed from their casing (e.g., betaine HCL). Though capsules break down more easily than tablets, they are usually more expensive and generally contain a lower supplement dose. Larger capsules may still be difficult to swallow.
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