Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
Similar to gummies, chewables are tablets designed to be chewed prior to swallowing. They have many of the same benefits and pitfalls as gummies: chewables are easy to take and have increased bioavailability and appealing flavor; however, they are usually high in additives.
Powders
Powders consist of a dehydrated powder format of the supplement ingredient(s). They are typically dissolved in a liquid when taken; however, they can also be mixed into applesauce, yogurt, oatmeal, and even pancake batter, depending on the type of supplement. Typical examples of powder supplements include protein powder, powdered probiotics, electrolytes, and powdered greens. Like gummies and chewables, powders are an alternative for folks who struggle to swallow pills. They often provide a higher supplement dose than capsules and tablets, and are generally more easily absorbed (powders don’t need to be dissolved, so they are considered more bioavailable). You can also easily adjust the dose; however, powder supplements may be less precise than pill formats. In addition, powders can tend to have an unpleasant taste or contain additives such as sweeteners to make them more palatable.
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