Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
What is a Supplement?
First things first: what qualifies as a supplement? According to a recent study, 74% of Americans take dietary supplements, so it’s a good idea we understand what supplements refer to!
In a nutshell, dietary supplements are concentrated nutrients, such as vitamins, minerals, amino acids, herbs, probiotics, and enzymes. They come in a variety of different forms, from standard capsules all the way to IV infusions; however, the most commonly used supplements include tablets, liquid/powder capsules, gummies/chewables, liquids, and powders.
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