Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
Certain supplement forms are typically more bioavailable than others; it all revolves around how much work the body has to do to break down the supplement in the digestive tract so the nutrient(s) can be absorbed. The less work the body is required to do to access the nutrient(s), the more bioavailable that supplement becomes. And the more bioavailable a supplement is, the easier (and quicker!) it is for the body to absorb the nutrient(s).
Generally speaking, the easiest type of supplement to absorb is a liquid, the hardest is a tablet, and the order from easiest to hardest to absorb is: liquid, powder, gummy/chewable, capsule, tablet.2 So, to get the most out of our supplements, bioavailability is a key component to consider!
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