Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
Nutrient Form
Before nutrients can be used by the body, they need to be converted to their active form. However, supplements contain nutrients in a wide variety of forms (e.g., folate vs. 5-methyltetrahydrofolate), and some are less biologically active than others.
Ideally, you want to select a supplement with nutrients in their active form, which means they can be immediately used by your cells. Less active forms are cheaper to produce and are therefore usually less expensive; however, the body has to convert these nutrients to their active form before they can be put to use.1
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