Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
Quality Control
Dietary supplements are loosely regulated by the FDA, so it’s important to confirm each product has been tested for safety, purity, and potency, ideally by a third party (though some supplement companies perform rigorous testing in-house).1 You can usually find this information on the supplement label; however, you can check with the manufacturing company as well. Remember to buy from trusted sources; some high-quality supplements are only sold through practitioners’ offices or professional dispensaries.
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