Unlock the Surprising Dietary Hacks That Could Reverse Fatty Liver Disease Faster Than You Think
What is the source of the liver fat in fatty liver disease? There are three main sources: the excess sugar in our diet, the excess fat in our diet, and the fat spilling over from our excess body fat, as you can see at 0:51 in my video The Best Diet for Fatty Liver Disease Treatment.
How do we know excess dietary sugar is bad? Because it’s been put to the test. When teens with fatty liver disease were randomized to a diet low in free sugars (meaning a diet low in added sugar and sugary beverages), they experienced a significant improvement within eight weeks. Given these new data, a liver journal editorial read that “a strong argument can be made that we are beyond any period of uncertainty about the harmful effects of excess sugar consumption and that we must now act on the large body of available data to inform the public of the health risks of eating too much sugar.”
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