Unlock the Surprising Dietary Hacks That Could Reverse Fatty Liver Disease Faster Than You Think
So, to help prevent or treat fatty liver disease, patients should limit or avoid eating foods rich in fats. While more long-term clinical trials are always needed, “based on current evidence, we would recommend a diet low in fat, notably in saturated fatty acids, and low in refined carbohydrates, notably by reducing soft drinks consumption…as these nutritional factors may play a pivotal role in NAFLD.” So that means a diet low in meat, dairy, junk, and refined carbs, especially soda. Saturated fat is not only “more metabolically harmful for the human liver than unsaturated fat,” but saturated fat is more harmful than straight sugar. What happened when study participants were overfed with 1,000 calories of saturated fat (like cheese and coconut oil), unsaturated fat (like nuts and olive oil), or sugar (like soda and candy)? Overeating 1,000 calories a day of anything isn’t good for us, but the saturated fat increased liver fat by 55 percent, significantly more than the unsaturated fats, with the candy coming in between the two.
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