Is a high pollen count your worst nightmare? Do you dread outdoor picnics and events because you know it’ll wreak havoc on your sinuses? Do your eyes water at the mere mention of spring? If you suffer from seasonal allergies, you may have already turned to medications or over-the-counter options— but there are many delicious foods for seasonal allergies that may help ease symptoms ranging from mild to life-hindering.
Some common and naturally occurring nutrients, enzymes and compounds are great additions to your diet to help you combat an allergic reaction to pollen, mold, dust and whatever else triggers your allergies, regardless of the season.
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