Unlock the Surprising Foods That Could Obliterate Your Seasonal Allergy Symptoms—Science-Backed and SEO-Optimized for Lasting Relief!

Unlock the Surprising Foods That Could Obliterate Your Seasonal Allergy Symptoms—Science-Backed and SEO-Optimized for Lasting Relief!

The most common symptoms include congestion, itchy eyes and throat, sneezing, coughing and sinus headaches.

It is believed that one in six people suffers from seasonal allergies. There are some increased risk factors, like a family history of allergies and early exposure to cigarette smoke.

Those with seasonal allergies are also more likely to suffer from asthma, sinus infections, ear infections, nasal polyps, respiratory infections and a misalignment of the teeth (orthodontic malocclusions).

How Food Can Help With Seasonal Allergies

Many foods contain compounds that can help bring down allergy symptoms through a number of means. While some get at the inflammation, others may inhibit the release of histamine.

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