Bromelain is found in:
- Pineapple (with especially high amounts in the stem)
- Papaya
Probiotic Foods
Fermented foods naturally contain high levels of probiotics, known to assist with gut function and therefore the immune system. Some studies have found improvement in seasonal allergy symptoms from regular consumption of fermented foods. But there may be some conflicting information based on the type of probiotic food. This would make sense based on how common dairy intolerance is and the fact that many of these studies used fermented dairy.
Post Comment