Probiotics are found in:
Curcumin
If you’ve heard a lot about curcumin lately, it’s because it has been found to be a powerhouse of an anti-inflammatory. But it has also been found to inhibit the mast cell release of histamine.
Curcumin is found in:
Honey
Honey is a little different from the other items on this list because it doesn’t inhibit histamine or inflammation. Instead, if it’s local, it can give you small doses of pollen. This in turn may build up your immune system against the pollen when faced with it seasonally.
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