Overall Top Foods for Seasonal Allergies That May Offer Natural Relief
Fruits, vegetables, fish, nuts and seeds are some of the best foods to eat if you struggle with allergies in the spring or any time of year. There are a number of nutrients and compounds that may give you some relief, especially when eaten together and when avoiding pro-inflammatory foods.
If you’re looking to avoid medications and over-the-counter options that can have side effects and require long-term use, food may just be the answer to your allergy woes.
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