Unlock the Surprising Running Secrets Every Mom Needs to Know—No Matter What Stage She’s At!

Ever wondered if those pre-pregnancy running shoes still have a place in your new, bump-filled life? Spoiler alert: they probably do—though your stride might start feeling a bit like a wobbly toddler on roller skates as relaxin works its magic loosening things up inside. If you’ve been pounding the pavement before baby, and your doc’s given you the thumbs up, keep at it—just remember, pregnancy is like the ultimate curveball, so your routine might need a little remix along the way. Supportive gear isn’t just a ‘nice-to-have’ here; think a top-notch sports bra that’s ready for action, maternity belts that hug that growing belly just right (shoutout to Momcozy’s gems!), and yes, fresh kicks—because hello, feet can surprise you! Hydration and listening to your body? Non-negotiable. Ready to lace up with some smart tips to keep you moving smoothly and safely? LEARN MORE

If running was part of your routine before pregnancy, and your doctor gives the green light, you can absolutely keep logging those miles. The general recommendation for exercise during pregnancy remains 150 minutes per week—so if you’re feeling good, go for it! Just remember: your body is changing daily, and it’s okay for your routine to change too.

Supportive gear makes all the difference:

• A high-quality sports bra

• Maternity support belts for your growing belly (we love these options from Momcozy!)

• Updated running shoes (yes, your feet might change size!)

As relaxin—the hormone that helps loosen your ligaments and joints during pregnancy—kicks in, you might notice that movements start to feel a little different. Be gentle with yourself, stay hydrated, and above all, listen to your body.