And, of course, they had plenty of treadmills and elliptical machines where you could do Zone 2 cardio while watching Columbo.
In addition to the absence of squat racks, there are indeed no barbells or deadlift platforms.
But, you’ve still got everything you need to create a well-rounded fitness program and get jacked in the process.
The Science of Muscle Growth Doesn’t Care About Your Gym’s Branding
Here’s the thing about muscle growth: it doesn’t care if your gym looks like Barney the Dinosaur, whether you’re using barbells or machines, or whether you’re paying $15 or $100 a month for a gym membership.
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