Unlock the Truth: Can You Really Get Jacked at Planet Fitness or Is It Just a Myth?

A Sample Routine You Can Use at a Cheap Globo-Gym

So you’ve got everything you need to get jacked at Planet Fitness or 10Gym.

I had a great upper-body workout while I was there. Got a fantastic pump with that purple Barney the Dinosaur equipment.

Below is a four-day upper/lower split you could do at any Planet Fitness across the country:

Day 1: Upper (this is the exact workout I did on my visit to PF)

• Machine Chest Press: 3 sets of 8-12 reps
• Seated Dumbbell Shoulder Press: 3 sets of 10-15 reps
• Lat Pull-Downs: 3 sets of 8-12 reps
• Machine Shoulder Lateral Raise: 3 sets of 12-15 reps
• Pec Deck: 3 sets of 10-12 reps
• Machine Bicep Hammer Curl: 3 sets of 10-12 reps
• Cable Tricep Pushdown: 3 sets of 10-12 reps

Day 2: Lower (Quad focus)

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