Unlock the Truth: Can You Really Get Jacked at Planet Fitness or Is It Just a Myth?

• Smith Machine RDL: 3 sets of 10-12 reps
• Hack Squat: 3 sets of 10-12 reps
• Bulgarian Split Squat: 3 sets of 8-12 reps
• Seated Leg Extensions: 3 sets of 12-15 reps
• Smith Machine Calf Raises: 3 sets of 12-15 reps

Day 3: Upper

• Machine Shoulder Press: 3 sets of 10-12 reps
• Hammer Strength Machine Press: 3 sets of 10-12 reps
• Machine Seated Row: 3 sets of 10-12 reps
• Face Pulls: 3 sets of 12-15 reps
• Dumbbell Curls: 3 sets of 12-15 reps
• Dips: 3 sets of 10-12 reps

Day 4: Lower

• Smith Machine Squat: 3 sets of 10-12 reps
• Single Leg Dumbbell RDLs: 3 sets of 10-12 reps
• Leg Press: 3 sets of 10-12 reps
• Machine Leg Curls: 3 sets of 12-15 reps
• Glute Machine: 3 sets of 12-15 reps
• Machine Seated Calf Raises: 3 sets of 10-15 reps

I’d do this Monday, Tuesday, Thursday, and Friday. I’d do cardio on Wednesday and Saturday.

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