You can also use this prompt for ChatGPT; it created a really solid upper/lower split for me:
You are an expert fitness trainer who specializes in hypertrophy. Create an upper/lower 4-day split using equipment that you can find at Planet Fitness gyms. Goal is to pack on as much muscle as possible.
If your budget or circumstances lead you to Planet Fitness or 10Gym, go for it. Train hard, be consistent, focus on progressive overload, and you’ll be surprised by what you can achieve in that purple and yellow judgment-free zone.
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