Unlock the Untold Power of the 4th Trimester: Transform Your Body and Mind Like a Champion!
The American College of Obstetricians and Gynecologists, ACOG, recommends starting gentle movements for new moms because:
- It boosts energy levels.
- It promotes better sleep.
- It relieves stress and helps regulate emotions.
- It may be useful in preventing postpartum depression.
While some moms may be eager to resume their fitness routine, we want to emphasize the importance of taking it slow. Walking is an excellent way to reintroduce movement into your daily life, whether strolling around the house or walking up and down the street. Walk with friends, family, and neighbors; this social support is crucial during this trimester. You can walk with a stroller, baby-wearing, or alone if you have a trusted companion or partner to watch the baby.
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