Unlock the Whey Secrets: The Top Protein Powders That Will Transform Your Gains in 2025—Insider Picks from a Certified Coach!
Building Muscle
Whey protein is rich in essential amino acids, including BCAAs, which can be beneficial for supporting muscle integrity and growth with training (17). Adding a protein powder for muscle gain to your daily diet can be a great way to help maximize your dietary protein intake and stimulate muscle growth.
Preserving Lean Muscle Mass
When you’re in a caloric deficit with the goal of losing weight, you want to ensure that the weight you’re losing is primarily fat and not muscle. Eating a diet rich in protein helps preserve the lean muscle mass you’ve worked hard to achieve and enables your body to prioritize burning fat for energy.
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