Unlock the Whey Secrets: The Top Protein Powders That Will Transform Your Gains in 2025—Insider Picks from a Certified Coach!
Who Should Use Whey Protein?
A whey protein powder will benefit anyone who is looking to increase their daily protein consumption and has trouble doing so through their diet alone. This is especially relevant for very active individuals, such as athletes, bodybuilders, and fitness enthusiasts who have increased protein demands due to their workouts and training.
Another segment of the population that may benefit from using a whey protein powder is older adults. As we age, our bodies become less efficient at absorbing protein from food (18). Using protein supplements can be an easy way for older adults to meet their daily protein needs and support muscle health.
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