Unlock These 3 High-Protein Summer Recipes That Will Transform Your Energy and Shred Your Body Faster Than You Think!

Fresh. Fast. Full of protein.

Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge or just want to fuel your body without feeling weighed down, these meals deliver everything you need: high protein, low sugar, and delicious flavor that actually fits your daily schedule.

Here are three high protein summer recipes you’ll look forward to eating on repeat.

Zucchini & Egg White Skillet

Why you’ll love it:
Light, savory, and ready in 10 minutes. This one pan breakfast feels cozy and clean, with just the right balance of protein and fresh summer flavor.

Ingredients:

Directions: 
1. Heat olive oil in a skillet over medium heat. 

2. Add zucchini and cook for 2–3 minutes until slightly softened.

3. Pour in egg whites and whole egg.

4. Gently scramble.

3. Top with feta, basil, and a pinch of salt + pepper.

Protein: About 25g 

Grilled Peach & Chicken Power Salad

Why you’ll love it:
This salad is basically summer in a bowl: sweet, savory, and packed with lean protein. Grilled peaches add caramelized flavor that takes it next-level.

Ingredients:

• 6 oz grilled chicken breast, sliced

• 1 ripe peach, halved and grilled

• 2 cups arugula or mixed greens

• ¼ cup goat cheese or dairy-free crumble

• 2 tbsp chopped pecans or walnuts

• 1 tbsp olive oil

• 1 tbsp balsamic vinegar

• Salt + pepper to taste

Directions:
1. Grill peach halves cut-side down for 2–3 minutes until caramelized.
2. Slice and toss with greens, chicken, cheese, and nuts.
3. Whisk olive oil and balsamic vinegar for a quick dressing.
4. Drizzle over the salad and season with salt + pepper.

Protein: About 37g 

Strawberry Coconut Smoothie

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